Adult Programs
Stay active, connect with your community, and try something new! The Township of Hamilton offers a variety of affordable and accessible recreation programs for adults of all ages and interests. Whether you're looking to build strength, learn a skill, or simply have fun, there's something for everyone!
Browse our current program listings below and be sure to check back often as new sessions and activities are added throughout the year.
Chair Yoga
This gentle, accessible class uses a chair for support to make yoga safe and enjoyable for all levels. Through a series of seated and standing movements, participants will stretch and strengthen the body, improve flexibility, and enhance balance, without needing to get down on the floor.
Next session starts July 7, 2026
When
Tuesdays
2:00 - 3:00 p.m.
Where
Baltimore Recreation Centre
23 Community Centre Road
Cost
$54 +HST
(6-week session)
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