Adult Programs
Stay active, connect with your community, and try something new! The Township of Hamilton offers a variety of affordable and accessible recreation programs for adults of all ages and interests. Whether you're looking to build strength, learn a skill, or simply have fun, there's something for everyone!
Browse our current program listings below and be sure to check back often as new sessions and activities are added throughout the year.
Lets Stretch
This gentle, full-body stretching class is designed to improve flexibility, increase range of motion, and release muscular tension. You'll move through a series of mindful stretches that target key muscles groups. This class is perfect for post workout recovery, injury preventions or to simply destress.
Next session starts April 8, 2026
When
Wednesdays
10:00 - 10:45 a.m.
Where
Baltimore Recreation Centre
23 Community Centre Road
Cost
$36 +HST
(6-week session)
Sculpt and Tone
Join Marni Tuesday mornings at the Baltimore Recreation Centre for Sculpt and Tone. This class is designed to improve your flexibility and mobility, as well as strengthen your muscles. Modifications will be given to accommodate all fitness levels.
Next session starts March 31, 2026
When
Tuesdays
10:00 - 10:45 a.m.
Where
Baltimore Recreation Centre
23 Community Centre Road
Cost
$72 +HST
(12-week session)
Chair Yoga
This gentle, accessible class uses a chair for support to make yoga safe and enjoyable for all levels. Through a series of seated and standing movements, participants will stretch and strengthen the body, improve flexibility, and enhance balance, without needing to get down on the floor.
Next session starts April 16, 2026
When
Thursdays
2:00 - 3:00 p.m.
Where
Baltimore Recreation Centre
23 Community Centre Road
Cost
$54 +HST
(6-week session)
Contact Recreation
23 Community Centre Road
Baltimore, Ontario K0K 1C0
Phone: 905-372-5662
Send us an email
Contact Us
Township Office
8285 Majestic Hills Drive, PO Box 1060
Cobourg, Ontario K9A 4W5
Phone: 905-342-2810
Send us an email
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